Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Per 100g · Fats and Oils · USDA SR Legacy

714

Calories

0.180g

Protein

0.710g

Carbs

80.0g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 714 kcal —
Macronutrients
Water 17.2 g —
Protein 0.180 g
0% (Low)
Total lipid (fat) 80.0 g
103% (High)
Carbohydrate, by difference 0.710 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.3 g
82% (High)
Fatty acids, total monounsaturated 37.5 g —
Fatty acids, total trans 20.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.003 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin E (alpha-tocopherol) 6.23 mg
42% (High)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 5.00 mg
0% (Low)
Potassium, K 18.0 mg
0% (Low)
Sodium, Na 886.0 mg
39% (High)
Zinc, Zn 0.110 mg
1% (Low)
Other
Energy 2989.0 kj —
Ash 1.94 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Vitamin A, IU 3571.0 IU —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 75.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.179 g —
SFA 14:0 (Myristic acid) 0.106 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 8.91 g —
SFA 17:0 (Margaric acid) 0.091 g —
SFA 18:0 (Stearic acid) 6.47 g —
SFA 20:0 (Arachidic acid) 0.260 g —
SFA 22:0 (Behenic acid) 0.269 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 37.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 18.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.084 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 22.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 19.7 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 18.4 g —
PUFA 18:2 i 1.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.76 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.41 g —
PUFA 18:3i 0.343 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 19.0 g —
TFA 18:1 t 19.0 g —
Fatty acids, total trans-polyenoic 1.61 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (0% DV) B-Complex (0% DV) Folate (0% DV)

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