Margarine-like, margarine-butter blend, soybean oil and butter

Per 100g · Fats and Oils · USDA SR Legacy

727

Calories

0.310g

Protein

0.770g

Carbs

80.3g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 727 kcal —
Macronutrients
Water 17.1 g —
Protein 0.310 g
1% (Low)
Total lipid (fat) 80.3 g
103% (High)
Carbohydrate, by difference 0.770 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.2 g
71% (High)
Fatty acids, total monounsaturated 30.3 g —
Fatty acids, total trans 14.9 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.009 mg
1% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.022 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.009 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 819.0 ug
91% (High)
Carotene, beta 610.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.88 mg
26% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.70 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.040 mg
0% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 22.0 mg
0% (Low)
Sodium, Na 719.0 mg
31% (High)
Zinc, Zn 0.030 mg
0% (Low)
Copper, Cu 0.010 mg
1% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 3043.0 kj —
Ash 1.53 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 768.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3571.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.400 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 36.9 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 14.4 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 86.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 72.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.404 g —
SFA 15:0 (Pentadecanoic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 7.94 g —
SFA 17:0 (Margaric acid) 0.097 g —
SFA 18:0 (Stearic acid) 5.22 g —
SFA 20:0 (Arachidic acid) 0.257 g —
SFA 22:0 (Behenic acid) 0.223 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.097 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.097 g —
MUFA 17:1 (Heptadecenoic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 30.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.091 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 24.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 21.5 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 20.9 g —
PUFA 18:2 i 0.672 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.64 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.64 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 14.3 g —
TFA 18:1 t 14.3 g —
Fatty acids, total trans-polyenoic 0.672 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.800 mg —
Choline from phosphatidylcholine 4.00 mg —
Choline from phosphocholine 1.40 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.300 mg —
Total Choline 6.50 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine-like, margarine-butter blend, soybean oil and butter is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (0% DV) Zinc (0% DV) Selenium (0% DV)

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