Restaurant, family style, french fries

Por 100g · Restauración · USDA SR Legacy

289

Calorías

3.49g

Proteínas

37.2g

Carbohidratos

14.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 289 kcal —
Macronutrients
Agua 43.2 g —
Proteína 3.49 g 7% (Bajo)
Lípidos totales (grasa) 14.0 g 18% (Moderado)
Carbohidratos, por diferencia 37.2 g 14% (Moderado)
Fibra dietética total 3.90 g 14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.49 g 12% (Moderado)
ácidos grasos, monoinsaturados totales 3.36 g —
ácidos grasos, trans totales 0.104 g —
colesterol 1.00 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.10 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.110 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.057 mg 4% (Bajo)
Niacin (Vitamin B3) 2.56 mg 16% (Moderado)
Pantothenic acid (Vitamin B5) 0.545 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.236 mg 14% (Moderado)
Biotin (Vitamin B7) 15.0 ug 4% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
vitamina E (alfa-tocoferol) 1.00 mg 7% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 0.910 mg 5% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 124.0 mg 10% (Moderado)
potasio, K 545.0 mg 12% (Moderado)
sodio, Na 357.0 mg 16% (Moderado)
zinc, Zn 0.510 mg 5% (Bajo)
cobre, Cu 0.112 mg 12% (Moderado)
manganeso, Mn 0.235 mg 10% (Moderado)
selenio, Se 0.400 ug 1% (Bajo)
Other
Energía 1210.0 kj —
Ceniza 2.08 g —
azúcares totales 0.280 g —
Sacarosa 0.060 g —
Glucosa 0.140 g —
Fructosa 0.090 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 33.6 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
retinol 0 ug —
vitamina A, UI 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.47 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.48 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 35.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.52 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.801 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.041 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.019 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.26 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.069 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 6.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.76 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.68 g —
PUFA 18:2 CLA 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.839 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.792 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.046 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.036 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.034 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.068 g —
ácidos grasos, trans-polienoico total 0.068 g —
estigmasterol 7.00 mg —
campesterol 11.0 mg —
beta-sitosterol 27.0 mg —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.109 g —
Isoleucine (EAA, BCAA) 0.120 g —
Leucine (EAA, BCAA) 0.179 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.044 g —
Cystine (conditionally essential) 0.033 g —
Phenylalanine (EAA) 0.152 g —
Tyrosine (conditionally essential) 0.098 g —
Valine (EAA, BCAA) 0.243 g —
Arginine (conditionally essential) 0.191 g —
Histidine (EAA) 0.055 g —
alanina 0.109 g —
ácido aspártico 0.757 g —
ácido glutámico 0.529 g —
Glycine (conditionally essential) 0.098 g —
Proline (conditionally essential) 0.109 g —
serina 0.125 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.