Restaurant, family style, french fries

Per 100g · Restaurant Foods · USDA SR Legacy

289

Calories

3.49g

Protein

37.2g

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 51%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 289 kcal —
Macronutrients
Water 43.2 g —
Protein 3.49 g
7% (Low)
Total lipid (fat) 14.0 g
18% (Moderate)
Carbohydrate, by difference 37.2 g
14% (Moderate)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.49 g
12% (Moderate)
Fatty acids, total monounsaturated 3.36 g —
Fatty acids, total trans 0.104 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 2.56 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.545 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.236 mg
14% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.00 mg
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 124.0 mg
10% (Moderate)
Potassium, K 545.0 mg
12% (Moderate)
Sodium, Na 357.0 mg
16% (Moderate)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.235 mg
10% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1210.0 kj —
Ash 2.08 g —
Total Sugars 0.280 g —
Sucrose 0.060 g —
Glucose 0.140 g —
Fructose 0.090 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 33.6 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.47 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.48 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 35.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.52 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.801 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.041 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.019 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.26 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.069 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.76 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.68 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.839 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.792 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.046 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.036 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.034 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.068 g —
Fatty acids, total trans-polyenoic 0.068 g —
Stigmasterol 7.00 mg —
Campesterol 11.0 mg —
Beta-sitosterol 27.0 mg —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.109 g —
Isoleucine (EAA, BCAA) 0.120 g —
Leucine (EAA, BCAA) 0.179 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.044 g —
Cystine (conditionally essential) 0.033 g —
Phenylalanine (EAA) 0.152 g —
Tyrosine (conditionally essential) 0.098 g —
Valine (EAA, BCAA) 0.243 g —
Arginine (conditionally essential) 0.191 g —
Histidine (EAA) 0.055 g —
Alanine 0.109 g —
Aspartic acid 0.757 g —
Glutamic acid 0.529 g —
Glycine (conditionally essential) 0.098 g —
Proline (conditionally essential) 0.109 g —
Serine 0.125 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, family style, french fries is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV) B-Complex (4% DV)

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