Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Per 100g · Nut and Seed Products · USDA SR Legacy

617

Calories

17.3g

Protein

23.3g

Carbs

55.2g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 14%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 617 kcal —
Macronutrients
Water 0.620 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 55.2 g
71% (High)
Carbohydrate, by difference 23.3 g
8% (Low)
Fiber, total dietary 5.70 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.68 g
23% (High)
Fatty acids, total monounsaturated 39.0 g —
Fatty acids, total trans 0.027 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 6.75 mg
42% (High)
Pantothenic acid (Vitamin B5) 1.17 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.550 mg
32% (High)
Biotin (Vitamin B7) 237.0 ug
59% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 22.9 mg
153% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 4.12 mg
23% (High)
Magnesium, Mg 311.0 mg
74% (High)
Phosphorus, P 666.0 mg
53% (High)
Potassium, K 576.0 mg
12% (Moderate)
Sodium, Na 331.0 mg
14% (Moderate)
Zinc, Zn 4.89 mg
44% (High)
Copper, Cu 1.60 mg
177% (High)
Manganese, Mn 2.07 mg
90% (High)
Selenium, Se 104.4 ug
190% (High)
Other
Energy 2581.0 kj —
Ash 3.58 g —
Total Sugars 10.5 g —
Sucrose 10.5 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.830 g —
Folic acid (Vitamin B9 — synthetic) 237.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 237.0 ug —
Retinol 0 ug —
Vitamin A, IU 52.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.34 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 15.0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 5.66 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.130 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 1.89 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 2.03 g —
SFA 20:0 (Arachidic acid) 0.133 g —
SFA 22:0 (Behenic acid) 0.437 g —
SFA 24:0 (Lignoceric acid) 0.143 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 38.9 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 38.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.143 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 9.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.74 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.72 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.050 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.017 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.017 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.010 g —
Fatty acids, total trans-polyenoic 0.010 g —
Stigmasterol 18.0 mg —
Campesterol 21.0 mg —
Beta-sitosterol 170.0 mg —
Tryptophan (EAA) 0.285 g —
Threonine (EAA) 0.723 g —
Isoleucine (EAA, BCAA) 0.842 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.532 g —
Methionine (EAA) 0.435 g —
Cystine (conditionally essential) 0.268 g —
Phenylalanine (EAA) 0.942 g —
Tyrosine (conditionally essential) 0.435 g —
Valine (EAA, BCAA) 1.00 g —
Arginine (conditionally essential) 1.75 g —
Histidine (EAA) 0.492 g —
Alanine 0.865 g —
Aspartic acid 1.85 g —
Glutamic acid 4.27 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.878 g —
Serine 0.857 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (42% DV) Calcium (5% DV) Iron (23% DV)

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