Butterbur, (fuki), raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
14
Calories
0.390g
Protein
3.61g
Carbs
0.040g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 88%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 14 kcal | — |
| Macronutrients | ||
| Water | 94.5 g | — |
| Protein | 0.390 g | 1%
(Low) |
| Total lipid (fat) | 0.040 g | 0%
(Low) |
| Carbohydrate, by difference | 3.61 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 31.5 mg | 35%
(High) |
| Thiamin (Vitamin B1) | 0.020 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.020 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.200 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.032 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.096 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 10.0 ug | 3%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 3.00 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 103.0 mg | 8%
(Low) |
| Iron, Fe | 0.100 mg | 1%
(Low) |
| Magnesium, Mg | 14.0 mg | 3%
(Low) |
| Phosphorus, P | 12.0 mg | 1%
(Low) |
| Potassium, K | 655.0 mg | 14%
(Moderate) |
| Sodium, Na | 7.00 mg | 0%
(Low) |
| Zinc, Zn | 0.160 mg | 1%
(Low) |
| Copper, Cu | 0.103 mg | 11%
(Moderate) |
| Manganese, Mn | 0.274 mg | 12%
(Moderate) |
| Selenium, Se | 0.900 ug | 2%
(Low) |
| Other | ||
| Energy | 59.0 kj | — |
| Ash | 1.46 g | — |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 50.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Butterbur, (fuki), raw is low in these nutrients — a supplement can help fill the gap.
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