How many calories are in Cabbage, napa, cooked?

There are 12 kcal (kilocalories) in 100g of Cabbage, napa, cooked.

How much protein is in Cabbage, napa, cooked?

Cabbage, napa, cooked contains 1.10g of protein per 100g.

There are 2.23g of carbohydrates in 100g of Cabbage, napa, cooked.

Cabbage, napa, cooked contains 0.170g of fat per 100g.

Cabbage, napa, cooked contains 11.0mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

1.10g

Protein

2.23g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 30%

Carbs 60%

Fat 10%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	12 kcal	—
Macronutrients
Water	96.3 g	—
Protein	1.10 g	2% (Low)
Total lipid (fat)	0.170 g	0% (Low)
Carbohydrate, by difference	2.23 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	3.20 mg	4% (Low)
Thiamin (Vitamin B1)	0.005 mg	0% (Low)
Riboflavin (Vitamin B2)	0.025 mg	2% (Low)
Niacin (Vitamin B3)	0.466 mg	3% (Low)
Pantothenic acid (Vitamin B5)	0.035 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.037 mg	2% (Low)
Biotin (Vitamin B7)	43.0 ug	11% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	13.0 ug	1% (Low)
Carotene, beta	133.0 ug	—
Carotene, alpha	49.0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	29.0 mg	2% (Low)
Iron, Fe	0.740 mg	4% (Low)
Magnesium, Mg	8.00 mg	2% (Low)
Phosphorus, P	19.0 mg	2% (Low)
Potassium, K	87.0 mg	2% (Low)
Sodium, Na	11.0 mg	0% (Low)
Zinc, Zn	0.140 mg	1% (Low)
Copper, Cu	0.096 mg	11% (Moderate)
Manganese, Mn	0.203 mg	9% (Low)
Selenium, Se	0.400 ug	1% (Low)
Other
Energy	50.0 kj	—
Ash	0.170 g	—
Folic acid (Vitamin B9 — synthetic)	43.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	43.0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	263.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Vitamin D (D2 + D3 — total)	0 IU	—
Alcohol, ethyl	0 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, napa, cooked is low in these nutrients — a supplement can help fill the gap.

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