Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
25
Calories
1.18g
Protein
5.14g
Carbs
0g
Fat
Macro Distribution (kcal)
Protein 19%
Carbs 81%
Fat 0%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 25 kcal | — |
| Macronutrients | ||
| Water | 92.7 g | — |
| Protein | 1.18 g | 2%
(Low) |
| Total lipid (fat) | 0 g | 0%
(Low) |
| Carbohydrate, by difference | 5.14 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.700 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.023 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.025 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.440 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.234 mg | 5%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.123 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Choline, total | 23.7 mg | 4%
(Low) |
| Vitamin A, RAE | 1.00 ug | 0%
(Low) |
| Carotene, beta | 6.00 ug | — |
| Carotene, alpha | 0 ug | — |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 54.0 mg | 4%
(Low) |
| Iron, Fe | 0.910 mg | 5%
(Low) |
| Magnesium, Mg | 63.0 mg | 15%
(Moderate) |
| Phosphorus, P | 45.0 mg | 4%
(Low) |
| Potassium, K | 309.0 mg | 7%
(Low) |
| Sodium, Na | 109.0 mg | 5%
(Low) |
| Zinc, Zn | 0.240 mg | 2%
(Low) |
| Copper, Cu | 0.041 mg | 5%
(Low) |
| Manganese, Mn | 0.760 mg | 33%
(High) |
| Selenium, Se | 0.600 ug | 1%
(Low) |
| Other | ||
| Energy | 106.0 kj | — |
| Ash | 1.03 g | — |
| Total Sugars | 0.220 g | — |
| Sucrose | 0.070 g | — |
| Glucose | 0.070 g | — |
| Fructose | 0.070 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Betaine | 1.10 mg | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 11.0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 76.0 ug | — |
| Vitamin K1 — Phylloquinone | 22.8 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cattail, Narrow Leaf Shoots (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.
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