Celeriac, cooked, boiled, drained, without salt
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
27
Calories
0.960g
Protein
5.90g
Carbs
0.190g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 81%
Fat 6%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 27 kcal | — |
| Macronutrients | ||
| Water | 92.3 g | — |
| Protein | 0.960 g | 2%
(Low) |
| Total lipid (fat) | 0.190 g | 0%
(Low) |
| Carbohydrate, by difference | 5.90 g | 2%
(Low) |
| Fiber, total dietary | 1.20 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 3.60 mg | 4%
(Low) |
| Thiamin (Vitamin B1) | 0.027 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.037 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.427 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.203 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 26.0 mg | 2%
(Low) |
| Iron, Fe | 0.430 mg | 2%
(Low) |
| Magnesium, Mg | 12.0 mg | 3%
(Low) |
| Phosphorus, P | 66.0 mg | 5%
(Low) |
| Potassium, K | 173.0 mg | 4%
(Low) |
| Sodium, Na | 61.0 mg | 3%
(Low) |
| Zinc, Zn | 0.200 mg | 2%
(Low) |
| Copper, Cu | 0.043 mg | 5%
(Low) |
| Manganese, Mn | 0.096 mg | 4%
(Low) |
| Selenium, Se | 0.400 ug | 1%
(Low) |
| Other | ||
| Energy | 113.0 kj | — |
| Ash | 0.640 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Daidzein | 0 mg | — |
| Genistein | 0 mg | — |
| Isoflavones | ||
| Total isoflavones | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Celeriac, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.
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