Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

368

Calories

8.82g

Protein

80.5g

Carbs

0.470g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 89%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 368 kcal —
Macronutrients
Water 5.90 g —
Protein 8.82 g
18% (Moderate)
Total lipid (fat) 0.470 g
1% (Low)
Carbohydrate, by difference 80.5 g
29% (High)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.090 g
0% (Low)
Fatty acids, total monounsaturated 0.050 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 1.05 mg
87% (High)
Riboflavin (Vitamin B2) 0.930 mg
72% (High)
Niacin (Vitamin B3) 17.1 mg
107% (High)
Vitamin B-6 — Pyridoxine 1.74 mg
102% (High)
Biotin (Vitamin B7) 889.0 ug
222% (High)
Folate, total (Vitamin B9) 870.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 318.0 mg
24% (High)
Iron, Fe 31.3 mg
174% (High)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 130.0 mg
3% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Other
Energy 1538.0 kj —
Ash 4.29 g —
Total Sugars 28.0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1498.0 ug —
Vitamin A, IU 1.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 0.200 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Magnesium (4% DV) Zinc (5% DV) Calcium (24% DV)

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