Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Per 100g · Breakfast Cereals · USDA SR Legacy

390

Calories

4.51g

Protein

87.3g

Carbs

2.71g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 89%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 390 kcal —
Macronutrients
Water 2.50 g —
Protein 4.51 g
9% (Low)
Total lipid (fat) 2.71 g
3% (Low)
Carbohydrate, by difference 87.3 g
32% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.730 g
4% (Low)
Fatty acids, total monounsaturated 0.550 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.2 mg
20% (High)
Thiamin (Vitamin B1) 1.13 mg
94% (High)
Riboflavin (Vitamin B2) 1.28 mg
98% (High)
Niacin (Vitamin B3) 15.1 mg
95% (High)
Vitamin B-6 — Pyridoxine 1.51 mg
89% (High)
Biotin (Vitamin B7) 606.0 ug
152% (High)
Folate, total (Vitamin B9) 587.0 ug —
Vitamin B-12 — Cobalamin 4.55 ug
190% (High)
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 3.00 ug
15% (Moderate)
Minerals
Calcium, Ca 303.0 mg
23% (High)
Iron, Fe 27.3 mg
152% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 96.0 mg
2% (Low)
Sodium, Na 454.0 mg
20% (High)
Zinc, Zn 11.2 mg
102% (High)
Other
Energy 1633.0 kj —
Ash 2.98 g —
Total Sugars 44.6 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1017.0 ug —
Vitamin A, IU 1515.0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 121.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.00 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
Fatty acids, total polyunsaturated 0.670 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is low in these nutrients — a supplement can help fill the gap.

Magnesium (6% DV) Calcium (23% DV)

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