Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Per 100g · Breakfast Cereals · USDA SR Legacy

443

Calories

4.90g

Protein

79.9g

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 72%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 443 kcal —
Macronutrients
Water 1.10 g —
Protein 4.90 g
10% (Moderate)
Total lipid (fat) 11.5 g
15% (Moderate)
Carbohydrate, by difference 79.9 g
29% (High)
Fiber, total dietary 4.70 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.66 g
8% (Low)
Fatty acids, total monounsaturated 3.52 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 25.0 mg
28% (High)
Thiamin (Vitamin B1) 1.50 mg
125% (High)
Riboflavin (Vitamin B2) 1.60 mg
123% (High)
Niacin (Vitamin B3) 19.6 mg
123% (High)
Vitamin B-6 — Pyridoxine 1.96 mg
115% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Folate, total (Vitamin B9) 648.0 ug —
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 500.0 ug
56% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.970 mg
6% (Low)
Vitamin D (D2 + D3) 3.20 ug
16% (Moderate)
Minerals
Calcium, Ca 338.0 mg
26% (High)
Iron, Fe 34.3 mg
191% (High)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 462.0 mg
20% (High)
Zinc, Zn 14.7 mg
133% (High)
Other
Energy 1853.0 kj —
Ash 2.61 g —
Total Sugars 35.4 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1121.0 ug —
Vitamin B-12, added 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1665.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 130.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.20 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
Fatty acids, total polyunsaturated 4.13 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is low in these nutrients — a supplement can help fill the gap.

Magnesium (9% DV) Calcium (26% DV)

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