Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Per 100g · Breakfast Cereals · USDA SR Legacy

392

Calories

3.50g

Protein

88.2g

Carbs

3.67g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 88%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 392 kcal —
Macronutrients
Water 2.00 g —
Protein 3.50 g
7% (Low)
Total lipid (fat) 3.67 g
5% (Low)
Carbohydrate, by difference 88.2 g
32% (High)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.60 g
8% (Low)
Fatty acids, total monounsaturated 1.60 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.0 mg
18% (Moderate)
Thiamin (Vitamin B1) 1.00 mg
83% (High)
Riboflavin (Vitamin B2) 1.12 mg
86% (High)
Niacin (Vitamin B3) 13.3 mg
83% (High)
Vitamin B-6 — Pyridoxine 1.33 mg
78% (High)
Biotin (Vitamin B7) 533.0 ug
133% (High)
Folate, total (Vitamin B9) 514.0 ug —
Vitamin B-12 — Cobalamin 4.00 ug
167% (High)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 3.30 ug
16% (Moderate)
Minerals
Calcium, Ca 267.0 mg
21% (High)
Iron, Fe 24.0 mg
133% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 368.0 mg
16% (Moderate)
Zinc, Zn 10.0 mg
91% (High)
Other
Energy 1642.0 kj —
Ash 2.65 g —
Total Sugars 55.5 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 893.0 ug —
Vitamin A, IU 1333.0 IU —
Vitamin D (D2 + D3 — total) 133.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 0 g —
Caffeine 5.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is low in these nutrients — a supplement can help fill the gap.

Magnesium (7% DV) Calcium (21% DV)

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