Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Per 100g · Breakfast Cereals · USDA SR Legacy
400
Calories
7.10g
Protein
82.8g
Carbs
5.00g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 82%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 400 kcal | — |
| Macronutrients | ||
| Water | 2.80 g | — |
| Protein | 7.10 g | 14%
(Moderate) |
| Total lipid (fat) | 5.00 g | 6%
(Low) |
| Carbohydrate, by difference | 82.8 g | 30%
(High) |
| Fiber, total dietary | 5.80 g | 21%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.600 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 2.50 g | — |
| Fatty acids, total trans | 0.100 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.400 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 1.30 mg | 108%
(High) |
| Riboflavin (Vitamin B2) | 1.40 mg | 108%
(High) |
| Niacin (Vitamin B3) | 16.7 mg | 104%
(High) |
| Vitamin B-6 — Pyridoxine | 1.70 mg | 100%
(High) |
| Biotin (Vitamin B7) | 667.0 ug | 167%
(High) |
| Vitamin B-12 — Cobalamin | 5.00 ug | 208%
(High) |
| Vitamin D (D2 + D3) | 3.30 ug | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 36.0 mg | 3%
(Low) |
| Iron, Fe | 28.0 mg | 156%
(High) |
| Magnesium, Mg | 46.0 mg | 11%
(Moderate) |
| Phosphorus, P | 145.0 mg | 12%
(Moderate) |
| Potassium, K | 184.0 mg | 4%
(Low) |
| Sodium, Na | 464.0 mg | 20%
(High) |
| Zinc, Zn | 1.00 mg | 9%
(Low) |
| Copper, Cu | 0.200 mg | 22%
(High) |
| Other | ||
| Energy | 1672.0 kj | — |
| Ash | 2.30 g | — |
| Total Sugars | 20.4 g | — |
| Vitamin A, IU | 2500.0 IU | — |
| Vitamin D (D2 + D3 — total) | 133.0 IU | — |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.30 ug | — |
| Fatty acids, total polyunsaturated | 1.50 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is low in these nutrients — a supplement can help fill the gap.
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