Question 1

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Accepted Answer

There are 399 kcal (kilocalories) in 100g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries.

Question 2

How much protein is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Accepted Answer

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 6.70g of protein per 100g.

Question 3

How many carbs are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Accepted Answer

There are 83.3g of carbohydrates in 100g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries.

Question 4

How much fat does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contain?

Accepted Answer

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 4.90g of fat per 100g.

Question 5

Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries a good source of fiber?

Accepted Answer

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 5.40g of dietary fiber per 100g, which is 19% of the recommended daily intake.

Question 6

How much sodium is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Accepted Answer

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 410.0mg of sodium per 100g.

Nutrient	Amount	% DV
Energy
Energy	399 kcal	—
Macronutrients
Water	2.90 g	—
Protein	6.70 g	13% (Moderate)
Total lipid (fat)	4.90 g	6% (Low)
Carbohydrate, by difference	83.3 g	30% (High)
Fiber, total dietary	5.40 g	19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.600 g	3% (Low)
Fatty acids, total monounsaturated	2.50 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	15.6 mg	17% (Moderate)
Thiamin (Vitamin B1)	1.20 mg	100% (High)
Riboflavin (Vitamin B2)	1.40 mg	108% (High)
Niacin (Vitamin B3)	16.1 mg	101% (High)
Vitamin B-6 — Pyridoxine	1.70 mg	100% (High)
Biotin (Vitamin B7)	323.0 ug	81% (High)
Folate, total (Vitamin B9)	304.0 ug	—
Vitamin B-12 — Cobalamin	4.80 ug	200% (High)
Vitamin D (D2 + D3)	3.20 ug	16% (Moderate)
Minerals
Calcium, Ca	26.0 mg	2% (Low)
Iron, Fe	26.1 mg	145% (High)
Magnesium, Mg	46.0 mg	11% (Moderate)
Phosphorus, P	139.0 mg	11% (Moderate)
Potassium, K	219.0 mg	5% (Low)
Sodium, Na	410.0 mg	18% (Moderate)
Zinc, Zn	1.00 mg	9% (Low)
Copper, Cu	0.200 mg	22% (High)
Other
Energy	1669.0 kj	—
Ash	2.20 g	—
Total Sugars	24.0 g	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	535.0 ug	—
Vitamin A, IU	2419.0 IU	—
Vitamin D (D2 + D3 — total)	129.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	3.20 ug	—
Fatty acids, total polyunsaturated	1.50 g	—

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition Facts per 100g