Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Per 100g · Breakfast Cereals · USDA SR Legacy

374

Calories

9.14g

Protein

79.0g

Carbs

4.10g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 81%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 4.30 g —
Protein 9.14 g
18% (Moderate)
Total lipid (fat) 4.10 g
5% (Low)
Carbohydrate, by difference 79.0 g
29% (High)
Fiber, total dietary 6.30 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.770 g
4% (Low)
Fatty acids, total monounsaturated 1.37 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 1.37 mg
114% (High)
Riboflavin (Vitamin B2) 1.55 mg
119% (High)
Niacin (Vitamin B3) 18.2 mg
114% (High)
Vitamin B-6 — Pyridoxine 1.83 mg
108% (High)
Biotin (Vitamin B7) 1318.0 ug
330% (High)
Folate, total (Vitamin B9) 1299.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 387.0 mg
30% (High)
Iron, Fe 23.2 mg
129% (High)
Magnesium, Mg 90.0 mg
21% (High)
Phosphorus, P 390.0 mg
31% (High)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 463.0 mg
20% (High)
Zinc, Zn 13.8 mg
125% (High)
Other
Energy 1563.0 kj —
Ash 3.44 g —
Total Sugars 25.2 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2227.0 ug —
Vitamin A, IU 35.0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Fatty acids, total polyunsaturated 1.30 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (21% DV) Calcium (30% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.