Chrysanthemum leaves, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
24
Calories
3.36g
Protein
3.01g
Carbs
0.560g
Fat
Macro Distribution (kcal)
Protein 44%
Carbs 39%
Fat 17%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 24 kcal | — |
| Macronutrients | ||
| Water | 91.4 g | — |
| Protein | 3.36 g | 7%
(Low) |
| Total lipid (fat) | 0.560 g | 1%
(Low) |
| Carbohydrate, by difference | 3.01 g | 1%
(Low) |
| Fiber, total dietary | 3.00 g | 11%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.40 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.130 mg | 11%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.144 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 0.531 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.221 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.176 mg | 10%
(Moderate) |
| Biotin (Vitamin B7) | 177.0 ug | 44%
(High) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 94.0 ug | 10%
(Moderate) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 117.0 mg | 9%
(Low) |
| Iron, Fe | 2.30 mg | 13%
(Moderate) |
| Magnesium, Mg | 32.0 mg | 8%
(Low) |
| Phosphorus, P | 54.0 mg | 4%
(Low) |
| Potassium, K | 567.0 mg | 12%
(Moderate) |
| Sodium, Na | 118.0 mg | 5%
(Low) |
| Zinc, Zn | 0.710 mg | 6%
(Low) |
| Copper, Cu | 0.137 mg | 15%
(Moderate) |
| Manganese, Mn | 0.943 mg | 41%
(High) |
| Selenium, Se | 0.300 ug | 1%
(Low) |
| Other | ||
| Energy | 100.0 kj | — |
| Ash | 1.67 g | — |
| Folic acid (Vitamin B9 — synthetic) | 177.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 177.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 1870.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chrysanthemum leaves, raw is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.