Cottage cheese, full fat, large or small curd

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

11.6g

Protein

4.60g

Carbs

4.22g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 18%
Fat 37%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 78.1 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 4.22 g
5% (Low)
Carbohydrate, by difference 4.60 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.60 g
13% (Moderate)
Fatty acids, total monounsaturated 0.916 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Niacin (Vitamin B3) 0.138 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.662 ug
28% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 1.30 ug
1% (Low)
Minerals
Calcium, Ca 88.3 mg
7% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 9.19 mg
2% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 123.6 mg
3% (Low)
Sodium, Na 349.8 mg
15% (Moderate)
Zinc, Zn 0.454 mg
4% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy (Atwater General Factors) 103 kcal —
Energy (Atwater Specific Factors) 105 kcal —
Nitrogen 1.82 g —
Ash 1.45 g —
Iodine, I 45.7 ug —
Biotin 2.28 ug —
Betaine 0.700 mg —
Retinol 36.5 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 12:0 (Lauric acid) 0.136 g —
SFA 14:0 (Myristic acid) 0.424 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.383 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.097 g —
Choline
Choline from glycerophoshocholine 8.40 mg —
Choline from phosphatidylcholine 2.50 mg —
Choline from phosphocholine 1.30 mg —
Choline from sphingomyelin 2.50 mg —
Free Choline 3.60 mg —
Total Choline 18.0 mg —
Iodine
Iodine mcg/100gB 45.7 mcg —
Fluoride
Mean mcg/100g ** 31.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cottage cheese, full fat, large or small curd is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (4% DV) Magnesium (2% DV)

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