Cream cheese, full fat, block

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

5.79g

Protein

4.56g

Carbs

33.5g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 5%
Fat 88%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 54.7 g —
Protein 5.79 g
12% (Moderate)
Total lipid (fat) 33.5 g
43% (High)
Carbohydrate, by difference 4.56 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.7 g
99% (High)
Fatty acids, total monounsaturated 6.92 g —
Cholesterol 101.0 mg
34% (High)
Vitamins
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 0.093 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 9.90 ug
8% (Low)
Minerals
Calcium, Ca 97.1 mg
7% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 8.91 mg
2% (Low)
Phosphorus, P 107.7 mg
9% (Low)
Potassium, K 124.8 mg
3% (Low)
Sodium, Na 367.8 mg
16% (Moderate)
Zinc, Zn 0.589 mg
5% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy (Atwater General Factors) 343 kcal —
Energy (Atwater Specific Factors) 337 kcal —
Nitrogen 0.908 g —
Ash 1.44 g —
Iodine, I 34.9 ug —
Biotin 1.74 ug —
Betaine 0.700 mg —
Retinol 274.1 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 12:0 (Lauric acid) 1.02 g —
SFA 14:0 (Myristic acid) 3.23 g —
SFA 16:0 (Palmitic acid) 9.21 g —
SFA 18:0 (Stearic acid) 3.01 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.708 g —
Choline
Choline from glycerophoshocholine 9.30 mg —
Choline from phosphatidylcholine 7.30 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 5.60 mg —
Free Choline 3.60 mg —
Total Choline 27.0 mg —
Iodine
Iodine mcg/100gB 35.9 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream cheese, full fat, block is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Vitamin B12 (0% DV) B-Complex (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.