Cream, sour, full fat

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

3.07g

Protein

5.56g

Carbs

18.0g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 11%
Fat 82%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 72.6 g —
Protein 3.07 g
6% (Low)
Total lipid (fat) 18.0 g
23% (High)
Carbohydrate, by difference 5.56 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.7 g
53% (High)
Fatty acids, total monounsaturated 3.81 g —
Cholesterol 52.7 mg
18% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Niacin (Vitamin B3) 0.100 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.062 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 5.20 ug
4% (Low)
Minerals
Calcium, Ca 107.2 mg
8% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 10.1 mg
2% (Low)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 153.8 mg
3% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.392 mg
4% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy (Atwater General Factors) 196 kcal —
Energy (Atwater Specific Factors) 193 kcal —
Nitrogen 0.481 g —
Ash 0.804 g —
Iodine, I 32.8 ug —
Biotin 1.91 ug —
Betaine 0.600 mg —
Retinol 151.5 ug —
Vitamin K1 — Phylloquinone 1.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 12:0 (Lauric acid) 0.547 g —
SFA 14:0 (Myristic acid) 1.75 g —
SFA 16:0 (Palmitic acid) 5.04 g —
SFA 18:0 (Stearic acid) 1.61 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.385 g —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 7.60 mg —
Choline from phosphatidylcholine 3.70 mg —
Choline from phosphocholine 1.20 mg —
Choline from sphingomyelin 2.70 mg —
Free Choline 3.90 mg —
Total Choline 19.0 mg —
Iodine
Iodine mcg/100gB 31.1 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, sour, full fat is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (4% DV) Magnesium (2% DV)

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