Fish, pollock, Alaska, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

76

Calories

17.2g

Protein

0g

Carbs

0.820g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 76 kcal —
Macronutrients
Water 82.0 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 0.820 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.148 g
1% (Low)
Fatty acids, total monounsaturated 0.095 g —
Fatty acids, total trans 0.003 g —
Cholesterol 61.0 mg
20% (High)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 331.0 mg
7% (Low)
Sodium, Na 159.0 mg
7% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Other
Energy 318.0 kj —
Ash 1.34 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.117 g —
SFA 18:0 (Stearic acid) 0.021 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.056 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.053 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 0.261 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.009 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.075 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.160 g —
Fatty acids, total trans-monoenoic 0.003 g —
TFA 18:1 t 0.003 g —
Iodine
Iodine mcg/100gB 43.5 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pollock, Alaska, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (4% DV) Copper (5% DV)

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