Fish, salmon, Atlantic, farm raised, raw

Per 100g · Finfish and Shellfish Products · USDA Foundation Foods

—

Calories

20.3g

Protein

0g

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 65.8 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.28 g
11% (Moderate)
Fatty acids, total monounsaturated 5.01 g —
Cholesterol 62.1 mg
21% (High)
Vitamins
Vitamin B-12 — Cobalamin 5.70 ug
237% (High)
Minerals
Calcium, Ca 9.42 mg
1% (Low)
Iron, Fe 0.259 mg
1% (Low)
Magnesium, Mg 25.4 mg
6% (Low)
Phosphorus, P 230.3 mg
18% (Moderate)
Potassium, K 378.2 mg
8% (Low)
Sodium, Na 49.5 mg
2% (Low)
Zinc, Zn 0.339 mg
3% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 22.8 ug
41% (High)
Other
Energy (Atwater General Factors) 197 kcal —
Energy (Atwater Specific Factors) 203 kcal —
Nitrogen 3.25 g —
Ash 1.22 g —
Iodine, I 3.24 ug —
Betaine 3.00 mg —
Retinol 2.15 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.242 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 18:0 (Stearic acid) 0.465 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.08 g —
Fatty acids, total polyunsaturated 4.06 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.15 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.541 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.318 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.166 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.585 g —
Choline
Choline from glycerophoshocholine 43.0 mg —
Choline from phosphatidylcholine 22.0 mg —
Choline from phosphocholine 1.00 mg —
Choline from sphingomyelin 3.00 mg —
Free Choline 9.90 mg —
Total Choline 79.0 mg —
Iodine
Iodine mcg/100gB 3.20 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, Atlantic, farm raised, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Zinc (3% DV) Copper (3% DV)

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