Flour, whole wheat, unenriched
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
370
Calories
15.1g
Protein
71.2g
Carbs
2.73g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 77%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 370 kcal | — |
| Macronutrients | ||
| Water | 9.44 g | — |
| Protein | 15.1 g | 30%
(High) |
| Total lipid (fat) | 2.73 g | 4%
(Low) |
| Carbohydrate, by difference | 71.2 g | 26%
(High) |
| Fiber, total dietary | 10.6 g | 38%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.504 mg | 42%
(High) |
| Riboflavin (Vitamin B2) | 0.128 mg | 10%
(Moderate) |
| Niacin (Vitamin B3) | 5.55 mg | 35%
(High) |
| Vitamin B-6 — Pyridoxine | 0.268 mg | 16%
(Moderate) |
| Biotin (Vitamin B7) | 39.0 ug | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 38.0 mg | 3%
(Low) |
| Iron, Fe | 3.86 mg | 21%
(High) |
| Magnesium, Mg | 136.0 mg | 32%
(High) |
| Phosphorus, P | 352.0 mg | 28%
(High) |
| Potassium, K | 376.0 mg | 8%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Zinc, Zn | 3.24 mg | 29%
(High) |
| Copper, Cu | 0.452 mg | 50%
(High) |
| Manganese, Mn | 3.56 mg | 155%
(High) |
| Selenium, Se | 23.6 ug | 43%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 370 kcal | — |
| Energy (Atwater Specific Factors) | 346 kcal | — |
| Energy | 1550.0 kj | — |
| Nitrogen | 2.41 g | — |
| Ash | 1.56 g | — |
| Molybdenum, Mo | 58.5 ug | — |
| Betaine | 73.0 mg | — |
| Daidzein | 0 mg | — |
| Genistein | 0.010 mg | — |
| Proanthocyanidin dimers | 0 mg | — |
| Proanthocyanidin trimers | 0 mg | — |
| Proanthocyanidin 4-6mers | 0 mg | — |
| Proanthocyanidin 7-10mers | 0 mg | — |
| Proanthocyanidin polymers (>10mers) | 0 mg | — |
| Choline | ||
| Choline from glycerophoshocholine | 2.20 mg | — |
| Choline from phosphatidylcholine | 13.0 mg | — |
| Choline from phosphocholine | 0.500 mg | — |
| Choline from sphingomyelin | 2.90 mg | — |
| Free Choline | 13.0 mg | — |
| Total Choline | 31.0 mg | — |
| Isoflavones | ||
| Total isoflavones | 0.020 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, whole wheat, unenriched is low in these nutrients — a supplement can help fill the gap.
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