Game meat, antelope, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

114

Calories

22.4g

Protein

0g

Carbs

2.03g

Fat

Macro Distribution (kcal)

Protein 83%
Carbs 0%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 74.1 g —
Protein 22.4 g
45% (High)
Total lipid (fat) 2.03 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.740 g
4% (Low)
Fatty acids, total monounsaturated 0.480 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.320 mg
27% (High)
Riboflavin (Vitamin B2) 0.580 mg
45% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 3.19 mg
18% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 353.0 mg
8% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 1.28 mg
12% (Moderate)
Copper, Cu 0.180 mg
20% (High)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 9.70 ug
18% (Moderate)
Other
Energy 477.0 kj —
Ash 1.10 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.340 g —
SFA 18:0 (Stearic acid) 0.370 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.480 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.440 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.250 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 0.856 g —
Leucine (EAA, BCAA) 1.89 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.637 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.886 g —
Tyrosine (conditionally essential) 0.776 g —
Valine (EAA, BCAA) 0.995 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 1.07 g —
Alanine 1.30 g —
Aspartic acid 2.12 g —
Glutamic acid 3.37 g —
Glycine (conditionally essential) 1.00 g —
Proline (conditionally essential) 1.02 g —
Serine 0.946 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, antelope, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (6% DV) Zinc (12% DV)

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