Game meat, bison, separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

109

Calories

21.6g

Protein

0g

Carbs

1.84g

Fat

Macro Distribution (kcal)

Protein 84%
Carbs 0%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 74.6 g —
Protein 21.6 g
43% (High)
Total lipid (fat) 1.84 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.690 g
3% (Low)
Fatty acids, total monounsaturated 0.720 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.094 mg
7% (Low)
Niacin (Vitamin B3) 1.91 mg
12% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 187.0 mg
15% (Moderate)
Potassium, K 343.0 mg
7% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 2.80 mg
25% (High)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 27.0 ug
49% (High)
Other
Energy 456.0 kj —
Ash 1.20 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.330 g —
SFA 18:0 (Stearic acid) 0.350 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.670 g —
Fatty acids, total polyunsaturated 0.190 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.110 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Threonine (EAA) 0.890 g —
Isoleucine (EAA, BCAA) 0.911 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.69 g —
Methionine (EAA) 0.513 g —
Phenylalanine (EAA) 0.809 g —
Tyrosine (conditionally essential) 0.695 g —
Valine (EAA, BCAA) 0.978 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.573 g —
Alanine 1.23 g —
Aspartic acid 1.88 g —
Glutamic acid 3.15 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.863 g —
Serine 0.823 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, bison, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (6% DV) B-Complex (12% DV)

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