Game meat, elk, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

111

Calories

23.0g

Protein

0g

Carbs

1.45g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 74.4 g —
Protein 23.0 g
46% (High)
Total lipid (fat) 1.45 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.530 g
3% (Low)
Fatty acids, total monounsaturated 0.360 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 2.76 mg
15% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 312.0 mg
7% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 2.40 mg
22% (High)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 9.80 ug
18% (Moderate)
Other
Energy 464.0 kj —
Ash 1.00 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.350 g —
SFA 18:0 (Stearic acid) 0.140 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.230 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.300 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.170 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.414 g —
Threonine (EAA) 0.999 g —
Isoleucine (EAA, BCAA) 0.740 g —
Leucine (EAA, BCAA) 1.93 g —
Lysine (EAA) 2.13 g —
Methionine (EAA) 0.551 g —
Phenylalanine (EAA) 0.910 g —
Tyrosine (conditionally essential) 0.822 g —
Valine (EAA, BCAA) 0.810 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.733 g —
Alanine 1.44 g —
Aspartic acid 2.25 g —
Glutamic acid 3.65 g —
Glycine (conditionally essential) 0.974 g —
Proline (conditionally essential) 0.992 g —
Serine 1.00 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, elk, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (5% DV) Copper (13% DV)

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