Game meat, moose, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

102

Calories

22.2g

Protein

0g

Carbs

0.740g

Fat

Macro Distribution (kcal)

Protein 93%
Carbs 0%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 102 kcal —
Macronutrients
Water 75.6 g —
Protein 22.2 g
44% (High)
Total lipid (fat) 0.740 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.220 g
1% (Low)
Fatty acids, total monounsaturated 0.150 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 5.00 mg
31% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 3.21 mg
18% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 317.0 mg
7% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 2.80 mg
25% (High)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 9.60 ug
17% (Moderate)
Other
Energy 427.0 kj —
Ash 1.13 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.090 g —
SFA 18:0 (Stearic acid) 0.130 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.140 g —
Fatty acids, total polyunsaturated 0.240 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.140 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.569 g —
Phenylalanine (EAA) 0.961 g —
Tyrosine (conditionally essential) 0.819 g —
Valine (EAA, BCAA) 1.21 g —
Arginine (conditionally essential) 1.44 g —
Histidine (EAA) 0.747 g —
Alanine 1.28 g —
Aspartic acid 2.09 g —
Glutamic acid 3.60 g —
Glycine (conditionally essential) 0.972 g —
Proline (conditionally essential) 0.904 g —
Serine 0.797 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, moose, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (5% DV) B-Complex (21% DV)

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