Lamb, variety meats and by-products, lungs, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

113

Calories

19.9g

Protein

0g

Carbs

3.10g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 75.8 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 3.10 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.06 g
5% (Low)
Fatty acids, total monounsaturated 0.800 g —
Cholesterol 284.0 mg
95% (High)
Vitamins
Vitamin C, total ascorbic acid 28.0 mg
31% (High)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.139 mg
11% (Moderate)
Niacin (Vitamin B3) 2.43 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.52 ug
105% (High)
Vitamin A, RAE 32.0 ug
4% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 4.57 mg
25% (High)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 127.0 mg
3% (Low)
Sodium, Na 84.0 mg
4% (Low)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.234 mg
26% (High)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 21.1 ug
38% (High)
Other
Energy 473.0 kj —
Ash 1.31 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 32.0 ug —
Vitamin A, IU 106.0 IU —
Fatty acids, total polyunsaturated 0.430 g —
Tryptophan (EAA) 0.204 g —
Threonine (EAA) 0.731 g —
Isoleucine (EAA, BCAA) 0.628 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.29 g —
Methionine (EAA) 0.359 g —
Cystine (conditionally essential) 0.312 g —
Phenylalanine (EAA) 0.819 g —
Tyrosine (conditionally essential) 0.560 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.500 g —
Alanine 1.25 g —
Aspartic acid 1.57 g —
Glutamic acid 2.14 g —
Glycine (conditionally essential) 1.68 g —
Proline (conditionally essential) 1.27 g —
Serine 0.793 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, lungs, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (3% DV) B-Complex (15% DV)

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