Mushrooms, Chanterelle, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

32

Calories

1.49g

Protein

6.86g

Carbs

0.530g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 72%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 89.8 g —
Protein 1.49 g
3% (Low)
Total lipid (fat) 0.530 g
1% (Low)
Carbohydrate, by difference 6.86 g
2% (Low)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.215 mg
17% (Moderate)
Niacin (Vitamin B3) 4.09 mg
26% (High)
Pantothenic acid (Vitamin B5) 1.08 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin D (D2 + D3) 5.30 ug
27% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 3.47 mg
19% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 506.0 mg
11% (Moderate)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.353 mg
39% (High)
Manganese, Mn 0.286 mg
12% (Moderate)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 135.0 kj —
Ash 1.26 g —
Total Sugars 1.16 g —
Sucrose 0 g —
Glucose 1.16 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin D (D2 + D3 — total) 212.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 5.30 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Stigmasterol 0 mg —
Campesterol 1.00 mg —
Beta-sitosterol 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, Chanterelle, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (17% DV) Folate (1% DV) Magnesium (3% DV)

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