Mushrooms, shiitake, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

34

Calories

2.24g

Protein

6.79g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 67%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 89.7 g —
Protein 2.24 g
4% (Low)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 6.79 g
2% (Low)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.217 mg
17% (Moderate)
Niacin (Vitamin B3) 3.88 mg
24% (High)
Pantothenic acid (Vitamin B5) 1.50 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.293 mg
17% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 304.0 mg
6% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.230 mg
10% (Moderate)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Energy 141.0 kj —
Ash 0.730 g —
Total Sugars 2.38 g —
Sucrose 0 g —
Glucose 2.38 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.400 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Stigmasterol 0 mg —
Campesterol 2.00 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.011 g —
Threonine (EAA) 0.134 g —
Isoleucine (EAA, BCAA) 0.111 g —
Leucine (EAA, BCAA) 0.189 g —
Lysine (EAA) 0.134 g —
Methionine (EAA) 0.033 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.111 g —
Tyrosine (conditionally essential) 0.078 g —
Valine (EAA, BCAA) 0.145 g —
Arginine (conditionally essential) 0.156 g —
Histidine (EAA) 0.056 g —
Alanine 0.167 g —
Aspartic acid 0.301 g —
Glutamic acid 0.680 g —
Glycine (conditionally essential) 0.145 g —
Proline (conditionally essential) 0.100 g —
Serine 0.145 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, shiitake, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (1% DV) Iron (2% DV) Folate (3% DV)

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