Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
16
Calories
1.70g
Protein
2.80g
Carbs
0.200g
Fat
Macro Distribution (kcal)
Protein 34%
Carbs 57%
Fat 9%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 16 kcal | — |
| Macronutrients | ||
| Water | 94.5 g | — |
| Protein | 1.70 g | 3%
(Low) |
| Total lipid (fat) | 0.200 g | 0%
(Low) |
| Carbohydrate, by difference | 2.80 g | 1%
(Low) |
| Fiber, total dietary | 2.00 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 65.0 mg | 72%
(High) |
| Thiamin (Vitamin B1) | 0.041 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.062 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.430 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.119 mg | 2%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 73.0 ug | 18%
(Moderate) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 410.0 ug | 46%
(High) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 158.0 mg | 12%
(Moderate) |
| Iron, Fe | 0.800 mg | 4%
(Low) |
| Magnesium, Mg | 7.00 mg | 2%
(Low) |
| Phosphorus, P | 18.0 mg | 1%
(Low) |
| Potassium, K | 285.0 mg | 6%
(Low) |
| Sodium, Na | 14.0 mg | 1%
(Low) |
| Zinc, Zn | 0.110 mg | 1%
(Low) |
| Copper, Cu | 0.050 mg | 6%
(Low) |
| Manganese, Mn | 0.270 mg | 12%
(Moderate) |
| Selenium, Se | 0.600 ug | 1%
(Low) |
| Other | ||
| Energy | 67.0 kj | — |
| Ash | 0.800 g | — |
| Folic acid (Vitamin B9 — synthetic) | 73.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 8200.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.