Pasta, fresh-refrigerated, plain, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

131

Calories

5.15g

Protein

24.9g

Carbs

1.05g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 77%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 68.6 g —
Protein 5.15 g
10% (Moderate)
Total lipid (fat) 1.05 g
1% (Low)
Carbohydrate, by difference 24.9 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.150 g
1% (Low)
Fatty acids, total monounsaturated 0.124 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.209 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 0.992 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.183 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 57.0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 24.0 mg
1% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.224 mg
10% (Moderate)
Other
Energy 548.0 kj —
Ash 0.300 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Retinol 6.00 ug —
Vitamin A, IU 20.0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.131 g —
SFA 18:0 (Stearic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.124 g —
Fatty acids, total polyunsaturated 0.429 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.392 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.134 g —
Isoleucine (EAA, BCAA) 0.197 g —
Leucine (EAA, BCAA) 0.348 g —
Lysine (EAA) 0.097 g —
Methionine (EAA) 0.079 g —
Cystine (conditionally essential) 0.143 g —
Phenylalanine (EAA) 0.247 g —
Tyrosine (conditionally essential) 0.134 g —
Valine (EAA, BCAA) 0.217 g —
Arginine (conditionally essential) 0.187 g —
Histidine (EAA) 0.103 g —
Alanine 0.149 g —
Aspartic acid 0.208 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.161 g —
Proline (conditionally essential) 0.559 g —
Serine 0.240 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, fresh-refrigerated, plain, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) B-Complex (6% DV) Magnesium (4% DV)

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