Pastrami, beef, 98% fat-free

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

95

Calories

19.6g

Protein

1.54g

Carbs

1.16g

Fat

Macro Distribution (kcal)

Protein 83%
Carbs 6%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 95 kcal —
Macronutrients
Water 74.3 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 1.16 g
1% (Low)
Carbohydrate, by difference 1.54 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0.560 g —
Cholesterol 47.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 34.6 mg
38% (High)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 5.07 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.300 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.76 ug
73% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.78 mg
15% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 228.0 mg
5% (Low)
Sodium, Na 1010.0 mg
44% (High)
Zinc, Zn 4.26 mg
39% (High)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Energy 397.0 kj —
Ash 3.40 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Fatty acids, total polyunsaturated 0.040 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.157 g —
Threonine (EAA) 0.651 g —
Isoleucine (EAA, BCAA) 0.745 g —
Leucine (EAA, BCAA) 1.27 g —
Lysine (EAA) 1.32 g —
Methionine (EAA) 0.400 g —
Cystine (conditionally essential) 0.221 g —
Phenylalanine (EAA) 0.621 g —
Tyrosine (conditionally essential) 0.563 g —
Valine (EAA, BCAA) 0.759 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.549 g —
Alanine 1.24 g —
Aspartic acid 1.69 g —
Glutamic acid 2.81 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.24 g —
Serine 0.695 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pastrami, beef, 98% fat-free is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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