Pepeao, dried
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
298
Calories
4.82g
Protein
81.0g
Carbs
0.440g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 93%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 298 kcal | — |
| Macronutrients | ||
| Water | 11.1 g | — |
| Protein | 4.82 g | 10%
(Moderate) |
| Total lipid (fat) | 0.440 g | 1%
(Low) |
| Carbohydrate, by difference | 81.0 g | 29%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.40 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.826 mg | 69%
(High) |
| Riboflavin (Vitamin B2) | 0.350 mg | 27%
(High) |
| Niacin (Vitamin B3) | 3.00 mg | 19%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 21.5 mg | 430%
(High) |
| Vitamin B-6 — Pyridoxine | 0.950 mg | 56%
(High) |
| Biotin (Vitamin B7) | 160.0 ug | 40%
(High) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 113.0 mg | 9%
(Low) |
| Iron, Fe | 6.14 mg | 34%
(High) |
| Magnesium, Mg | 146.0 mg | 35%
(High) |
| Phosphorus, P | 116.0 mg | 9%
(Low) |
| Potassium, K | 708.0 mg | 15%
(Moderate) |
| Sodium, Na | 70.0 mg | 3%
(Low) |
| Zinc, Zn | 7.52 mg | 68%
(High) |
| Copper, Cu | 5.07 mg | 563%
(High) |
| Manganese, Mn | 1.15 mg | 50%
(High) |
| Selenium, Se | 45.3 ug | 82%
(High) |
| Other | ||
| Energy | 1248.0 kj | — |
| Ash | 2.57 g | — |
| Folic acid (Vitamin B9 — synthetic) | 160.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 160.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pepeao, dried is low in these nutrients — a supplement can help fill the gap.
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