Peppers, bell, green, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

0.715g

Protein

4.78g

Carbs

0.106g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 83%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 94.1 g —
Protein 0.715 g
1% (Low)
Total lipid (fat) 0.106 g
0% (Low)
Carbohydrate, by difference 4.78 g
2% (Low)
Fiber, total dietary 0.942 g
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 99.5 mg
111% (High)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.089 mg
7% (Low)
Niacin (Vitamin B3) 0.636 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.247 mg
15% (Moderate)
Biotin (Vitamin B7) 22.2 ug
6% (Low)
Minerals
Calcium, Ca 7.50 mg
1% (Low)
Iron, Fe 0.186 mg
1% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 16.8 mg
1% (Low)
Potassium, K 163.1 mg
3% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.126 mg
1% (Low)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.100 mg
4% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 23 kcal —
Energy (Atwater Specific Factors) 20 kcal —
Nitrogen 0.114 g —
Ash 0.281 g —
Biotin 0 ug —
Betaine 0.100 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 4.71 mg —
Kaempferol 0.060 mg —
Myricetin 0 mg —
Quercetin 2.21 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.700 mg —
Choline from phosphocholine 1.20 mg —
Choline from sphingomyelin 0 mg —
Free Choline 3.60 mg —
Total Choline 5.60 mg —
Iodine
Iodine mcg/100gB 0.200 mcg —
Fluoride
Mean mcg/100g ** 2.00 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, bell, green, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Calcium (1% DV) Iron (1% DV) Zinc (1% DV)

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