How much protein is in Peppers, bell, red, raw?

Peppers, bell, red, raw contains 0.896g of protein per 100g.

How many carbs are in Peppers, bell, red, raw?

There are 6.65g of carbohydrates in 100g of Peppers, bell, red, raw.

Peppers, bell, red, raw contains 0.126g of fat per 100g.

Peppers, bell, red, raw contains 1.16g of dietary fiber per 100g, which is 4% of the recommended daily intake.

Peppers, bell, red, raw contains 0mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

0.896g

Protein

6.65g

Carbs

0.126g

Fat

Macro Distribution (kcal)

Protein 11%

Carbs 85%

Fat 4%

Nutrient	Amount	% DV
Macronutrients
Water	91.9 g	—
Protein	0.896 g	2% (Low)
Total lipid (fat)	0.126 g	0% (Low)
Carbohydrate, by difference	6.65 g	2% (Low)
Fiber, total dietary	1.16 g	4% (Low)
Vitamins
Vitamin C, total ascorbic acid	141.7 mg	157% (High)
Thiamin (Vitamin B1)	0.055 mg	5% (Low)
Riboflavin (Vitamin B2)	0.142 mg	11% (Moderate)
Niacin (Vitamin B3)	1.02 mg	6% (Low)
Vitamin B-6 — Pyridoxine	0.303 mg	18% (Moderate)
Biotin (Vitamin B7)	47.3 ug	12% (Moderate)
Minerals
Calcium, Ca	6.36 mg	0% (Low)
Iron, Fe	0.353 mg	2% (Low)
Magnesium, Mg	11.0 mg	3% (Low)
Phosphorus, P	26.6 mg	2% (Low)
Potassium, K	212.7 mg	5% (Low)
Sodium, Na	0 mg	0% (Low)
Zinc, Zn	0.202 mg	2% (Low)
Copper, Cu	0.040 mg	4% (Low)
Manganese, Mn	0.133 mg	6% (Low)
Selenium, Se	0 ug	0% (Low)
Other
Energy (Atwater General Factors)	31 kcal	—
Energy (Atwater Specific Factors)	27 kcal	—
Nitrogen	0.143 g	—
Ash	0.396 g	—
Biotin	0.427 ug	—
Betaine	0.100 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Apigenin	0 mg	—
Luteolin	0.610 mg	—
Kaempferol	0.020 mg	—
Myricetin	0 mg	—
Quercetin	0.230 mg	—
Flavonoids
(-)-Epicatechin	0 mg	—
(-)-Epicatechin 3-gallate	0 mg	—
(-)-Epigallocatechin	0 mg	—
(-)-Epigallocatechin 3-gallate	0 mg	—
(+)-Catechin	0 mg	—
(+)-Gallocatechin	0 mg	—
Choline
Choline from glycerophoshocholine	0.500 mg	—
Choline from phosphatidylcholine	0 mg	—
Choline from phosphocholine	1.00 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	4.00 mg	—
Total Choline	5.60 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, bell, red, raw is low in these nutrients — a supplement can help fill the gap.

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