Pokeberry shoots, (poke), raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
23
Calories
2.60g
Protein
3.70g
Carbs
0.400g
Fat
Macro Distribution (kcal)
Protein 36%
Carbs 51%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 23 kcal | — |
| Macronutrients | ||
| Water | 91.6 g | — |
| Protein | 2.60 g | 5%
(Low) |
| Total lipid (fat) | 0.400 g | 1%
(Low) |
| Carbohydrate, by difference | 3.70 g | 1%
(Low) |
| Fiber, total dietary | 1.70 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 136.0 mg | 151%
(High) |
| Thiamin (Vitamin B1) | 0.080 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 0.330 mg | 25%
(High) |
| Niacin (Vitamin B3) | 1.20 mg | 8%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.049 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.146 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 16.0 ug | 4%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 435.0 ug | 48%
(High) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 53.0 mg | 4%
(Low) |
| Iron, Fe | 1.70 mg | 9%
(Low) |
| Magnesium, Mg | 18.0 mg | 4%
(Low) |
| Phosphorus, P | 44.0 mg | 4%
(Low) |
| Potassium, K | 242.0 mg | 5%
(Low) |
| Sodium, Na | 23.0 mg | 1%
(Low) |
| Zinc, Zn | 0.240 mg | 2%
(Low) |
| Copper, Cu | 0.157 mg | 17%
(Moderate) |
| Manganese, Mn | 0.418 mg | 18%
(Moderate) |
| Selenium, Se | 0.900 ug | 2%
(Low) |
| Other | ||
| Energy | 96.0 kj | — |
| Ash | 1.70 g | — |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 8700.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pokeberry shoots, (poke), raw is low in these nutrients — a supplement can help fill the gap.
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