Prairie Turnips, raw (Northern Plains Indians)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
156
Calories
2.62g
Protein
35.7g
Carbs
0.360g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 91%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 156 kcal | — |
| Macronutrients | ||
| Water | 60.7 g | — |
| Protein | 2.62 g | 5%
(Low) |
| Total lipid (fat) | 0.360 g | 0%
(Low) |
| Carbohydrate, by difference | 35.7 g | 13%
(Moderate) |
| Fiber, total dietary | 8.00 g | 29%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 5.50 mg | 6%
(Low) |
| Thiamin (Vitamin B1) | 0.178 mg | 15%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.090 mg | 7%
(Low) |
| Niacin (Vitamin B3) | 1.07 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 28%
(High) |
| Biotin (Vitamin B7) | 10.0 ug | 3%
(Low) |
| Choline, total | 4.80 mg | 1%
(Low) |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 130.0 mg | 10%
(Moderate) |
| Iron, Fe | 1.27 mg | 7%
(Low) |
| Magnesium, Mg | 63.0 mg | 15%
(Moderate) |
| Phosphorus, P | 31.0 mg | 2%
(Low) |
| Potassium, K | 156.0 mg | 3%
(Low) |
| Sodium, Na | 5.00 mg | 0%
(Low) |
| Zinc, Zn | 0.370 mg | 3%
(Low) |
| Copper, Cu | 0.053 mg | 6%
(Low) |
| Manganese, Mn | 0.266 mg | 12%
(Moderate) |
| Selenium, Se | 14.7 ug | 27%
(High) |
| Other | ||
| Energy | 654.0 kj | — |
| Ash | 0.650 g | — |
| Total Sugars | 0.820 g | — |
| Sucrose | 0.160 g | — |
| Glucose | 0.420 g | — |
| Fructose | 0.170 g | — |
| Lactose | 0 g | — |
| Maltose | 0.070 g | — |
| Galactose | 0 g | — |
| Starch | 23.5 g | — |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — |
| Betaine | 0.100 mg | — |
| Vitamin K1 — Phylloquinone | 0 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Prairie Turnips, raw (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.
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