Purslane, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
20
Calories
2.03g
Protein
3.39g
Carbs
0.360g
Fat
Macro Distribution (kcal)
Protein 33%
Carbs 54%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 20 kcal | — |
| Macronutrients | ||
| Water | 92.9 g | — |
| Protein | 2.03 g | 4%
(Low) |
| Total lipid (fat) | 0.360 g | 0%
(Low) |
| Carbohydrate, by difference | 3.39 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 21.0 mg | 23%
(High) |
| Thiamin (Vitamin B1) | 0.047 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.112 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 0.480 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.036 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 4%
(Low) |
| Biotin (Vitamin B7) | 12.0 ug | 3%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Choline, total | 12.8 mg | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 65.0 mg | 5%
(Low) |
| Iron, Fe | 1.99 mg | 11%
(Moderate) |
| Magnesium, Mg | 68.0 mg | 16%
(Moderate) |
| Phosphorus, P | 44.0 mg | 4%
(Low) |
| Potassium, K | 494.0 mg | 11%
(Moderate) |
| Sodium, Na | 45.0 mg | 2%
(Low) |
| Zinc, Zn | 0.170 mg | 2%
(Low) |
| Copper, Cu | 0.113 mg | 13%
(Moderate) |
| Manganese, Mn | 0.303 mg | 13%
(Moderate) |
| Selenium, Se | 0.900 ug | 2%
(Low) |
| Other | ||
| Energy | 84.0 kj | — |
| Ash | 1.36 g | — |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 1320.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Apigenin | 0 mg | — |
| Luteolin | 0 mg | — |
| Kaempferol | 0.660 mg | — |
| Myricetin | 0 mg | — |
| Quercetin | 0.780 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Purslane, raw is low in these nutrients — a supplement can help fill the gap.
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