Salami, Italian, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

425

Calories

21.7g

Protein

1.20g

Carbs

37.0g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 1%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 425 kcal —
Macronutrients
Water 34.6 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 37.0 g
47% (High)
Carbohydrate, by difference 1.20 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.1 g
66% (High)
Fatty acids, total monounsaturated 18.2 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.930 mg
77% (High)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 5.60 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.06 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.550 mg
32% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.80 ug
117% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 1890.0 mg
82% (High)
Zinc, Zn 4.20 mg
38% (High)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 0.070 mg
3% (Low)
Selenium, Se 25.4 ug
46% (High)
Other
Energy 1777.0 kj —
Ash 5.50 g —
Total Sugars 1.20 g —
Fluoride, F 41.2 ug —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.520 g —
SFA 16:0 (Palmitic acid) 7.64 g —
SFA 18:0 (Stearic acid) 3.56 g —
Fatty acids, total polyunsaturated 3.60 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.253 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.08 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.470 g —
Cystine (conditionally essential) 0.289 g —
Phenylalanine (EAA) 0.940 g —
Tyrosine (conditionally essential) 0.686 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.614 g —
Alanine 1.34 g —
Aspartic acid 2.10 g —
Glutamic acid 3.83 g —
Glycine (conditionally essential) 1.55 g —
Proline (conditionally essential) 1.34 g —
Serine 0.903 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salami, Italian, pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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