Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

31

Calories

1.86g

Protein

5.62g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 71%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 31 kcal —
Macronutrients
Water 89.6 g —
Protein 1.86 g
4% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 5.62 g
2% (Low)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.050 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 0.460 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, beta 592.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.670 mg
4% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 8.07 mg
45% (High)
Magnesium, Mg 84.0 mg
20% (High)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 358.0 mg
8% (Low)
Sodium, Na 526.0 mg
23% (High)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.710 mg
31% (High)
Other
Energy 132.0 kj —
Ash 2.80 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 987.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin D (D2 + D3 — total) 15.0 IU —
Fatty acids, total polyunsaturated 0.090 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.071 g —
Isoleucine (EAA, BCAA) 0.068 g —
Leucine (EAA, BCAA) 0.110 g —
Lysine (EAA) 0.091 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.031 g —
Phenylalanine (EAA) 0.098 g —
Tyrosine (conditionally essential) 0.041 g —
Valine (EAA, BCAA) 0.081 g —
Arginine (conditionally essential) 0.093 g —
Histidine (EAA) 0.028 g —
Alanine 0.098 g —
Aspartic acid 0.162 g —
Glutamic acid 0.201 g —
Glycine (conditionally essential) 0.081 g —
Proline (conditionally essential) 0.080 g —
Serine 0.078 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Calcium (3% DV) Zinc (3% DV) Vitamin A (5% DV)

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