Snacks, trail mix, regular, unsalted

Per 100g · Snacks · USDA SR Legacy

462

Calories

13.8g

Protein

44.9g

Carbs

29.4g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 36%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 462 kcal —
Macronutrients
Water 9.20 g —
Protein 13.8 g
28% (High)
Total lipid (fat) 29.4 g
38% (High)
Carbohydrate, by difference 44.9 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.55 g
28% (High)
Fatty acids, total monounsaturated 12.5 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.462 mg
38% (High)
Riboflavin (Vitamin B2) 0.198 mg
15% (Moderate)
Niacin (Vitamin B3) 4.71 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.895 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.298 mg
18% (Moderate)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Minerals
Calcium, Ca 78.0 mg
6% (Low)
Iron, Fe 3.05 mg
17% (Moderate)
Magnesium, Mg 158.0 mg
38% (High)
Phosphorus, P 345.0 mg
28% (High)
Potassium, K 685.0 mg
15% (Moderate)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 3.22 mg
29% (High)
Copper, Cu 0.985 mg
109% (High)
Manganese, Mn 1.03 mg
45% (High)
Other
Energy 1933.0 kj —
Ash 2.60 g —
Folic acid (Vitamin B9 — synthetic) 71.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 71.0 ug —
Retinol 0 ug —
Vitamin A, IU 18.0 IU —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.200 g —
SFA 10:0 (Capric acid) 0.160 g —
SFA 12:0 (Lauric acid) 1.17 g —
SFA 14:0 (Myristic acid) 0.480 g —
SFA 16:0 (Palmitic acid) 2.53 g —
SFA 18:0 (Stearic acid) 1.00 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.170 g —
Fatty acids, total polyunsaturated 9.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.58 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
Tryptophan (EAA) 0.166 g —
Threonine (EAA) 0.482 g —
Isoleucine (EAA, BCAA) 0.515 g —
Leucine (EAA, BCAA) 0.890 g —
Lysine (EAA) 0.515 g —
Methionine (EAA) 0.202 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.658 g —
Tyrosine (conditionally essential) 0.457 g —
Valine (EAA, BCAA) 0.658 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.357 g —
Alanine 0.587 g —
Aspartic acid 1.52 g —
Glutamic acid 3.02 g —
Glycine (conditionally essential) 0.775 g —
Proline (conditionally essential) 0.625 g —
Serine 0.650 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, trail mix, regular, unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) B-Complex (18% DV)

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