Soup, mushroom barley, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

61

Calories

1.50g

Protein

9.60g

Carbs

1.80g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 63%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 84.9 g —
Protein 1.50 g
3% (Low)
Total lipid (fat) 1.80 g
2% (Low)
Carbohydrate, by difference 9.60 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.350 g
2% (Low)
Fatty acids, total monounsaturated 0.800 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.700 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 573.0 mg
25% (High)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 0.100 mg
4% (Low)
Other
Energy 255.0 kj —
Ash 2.20 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 158.0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.220 g —
SFA 18:0 (Stearic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.800 g —
Fatty acids, total polyunsaturated 0.570 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.540 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, mushroom barley, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV)

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