Stinging Nettles, blanched (Northern Plains Indians)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

42

Calories

2.71g

Protein

7.49g

Carbs

0.110g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 72%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 42 kcal —
Macronutrients
Water 87.7 g —
Protein 2.71 g
5% (Low)
Total lipid (fat) 0.110 g
0% (Low)
Carbohydrate, by difference 7.49 g
3% (Low)
Fiber, total dietary 6.90 g
25% (High)
Vitamins
Thiamin (Vitamin B1) 0.008 mg
1% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 0.388 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.4 mg
3% (Low)
Vitamin A, RAE 101.0 ug
11% (Moderate)
Carotene, beta 1150.0 ug —
Carotene, alpha 114.0 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 481.0 mg
37% (High)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 57.0 mg
14% (Moderate)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 334.0 mg
7% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.779 mg
34% (High)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 175.0 kj —
Ash 2.03 g —
Total Sugars 0.250 g —
Sucrose 0.100 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Betaine 21.4 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2011.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4178.0 ug —
Vitamin K1 — Phylloquinone 498.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Stinging Nettles, blanched (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.

Selenium (1% DV) B-Complex (6% DV) Zinc (3% DV) Folate (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.