Veal, shank (fore and hind), separable lean and fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

113

Calories

19.1g

Protein

0g

Carbs

3.48g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 76.9 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 3.48 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.06 g
5% (Low)
Fatty acids, total monounsaturated 1.26 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.268 mg
21% (High)
Niacin (Vitamin B3) 7.46 mg
47% (High)
Pantothenic acid (Vitamin B5) 1.29 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.437 mg
26% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.36 ug
57% (High)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 314.0 mg
7% (Low)
Sodium, Na 84.0 mg
4% (Low)
Zinc, Zn 3.99 mg
36% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 7.90 ug
14% (Moderate)
Other
Energy 473.0 kj —
Ash 1.04 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 0.581 g —
SFA 18:0 (Stearic acid) 0.324 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.122 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
Fatty acids, total polyunsaturated 0.363 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.269 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.074 g —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 0.836 g —
Isoleucine (EAA, BCAA) 0.943 g —
Leucine (EAA, BCAA) 1.52 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.447 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.772 g —
Tyrosine (conditionally essential) 0.610 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.695 g —
Alanine 1.14 g —
Aspartic acid 1.65 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 0.983 g —
Proline (conditionally essential) 0.799 g —
Serine 0.717 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shank (fore and hind), separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (4% DV) Folate (4% DV) Magnesium (5% DV)

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