How many calories are in Veal, variety meats and by-products, lungs, raw?

There are 90 kcal (kilocalories) in 100g of Veal, variety meats and by-products, lungs, raw.

How much protein is in Veal, variety meats and by-products, lungs, raw?

Veal, variety meats and by-products, lungs, raw contains 16.3g of protein per 100g.

There are 0g of carbohydrates in 100g of Veal, variety meats and by-products, lungs, raw.

Veal, variety meats and by-products, lungs, raw contains 2.30g of fat per 100g.

Veal, variety meats and by-products, lungs, raw contains 0g of dietary fiber per 100g.

Veal, variety meats and by-products, lungs, raw contains 108.0mg of sodium per 100g.

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

Calories

16.3g

Protein

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 76%

Carbs 0%

Fat 24%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	90 kcal	—
Macronutrients
Water	80.5 g	—
Protein	16.3 g	33% (High)
Total lipid (fat)	2.30 g	3% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.790 g	4% (Low)
Fatty acids, total monounsaturated	0.590 g	—
Cholesterol	229.0 mg	76% (High)
Vitamins
Vitamin C, total ascorbic acid	39.0 mg	43% (High)
Thiamin (Vitamin B1)	0.047 mg	4% (Low)
Riboflavin (Vitamin B2)	0.231 mg	18% (Moderate)
Niacin (Vitamin B3)	4.03 mg	25% (High)
Vitamin B-6 — Pyridoxine	0.110 mg	6% (Low)
Biotin (Vitamin B7)	11.0 ug	3% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	3.83 ug	160% (High)
Vitamin A, RAE	0 ug	0% (Low)
Minerals
Calcium, Ca	7.00 mg	1% (Low)
Iron, Fe	5.23 mg	29% (High)
Magnesium, Mg	12.0 mg	3% (Low)
Phosphorus, P	288.0 mg	23% (High)
Potassium, K	274.0 mg	6% (Low)
Sodium, Na	108.0 mg	5% (Low)
Zinc, Zn	1.16 mg	11% (Moderate)
Copper, Cu	0.241 mg	27% (High)
Manganese, Mn	0.018 mg	1% (Low)
Selenium, Se	17.2 ug	31% (High)
Other
Energy	377.0 kj	—
Ash	1.10 g	—
Folic acid (Vitamin B9 — synthetic)	11.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Fatty acids, total polyunsaturated	0.310 g	—
Tryptophan (EAA)	0.129 g	—
Threonine (EAA)	0.606 g	—
Isoleucine (EAA, BCAA)	0.676 g	—
Leucine (EAA, BCAA)	0.931 g	—
Lysine (EAA)	1.21 g	—
Methionine (EAA)	0.259 g	—
Cystine (conditionally essential)	0.139 g	—
Phenylalanine (EAA)	0.579 g	—
Tyrosine (conditionally essential)	0.344 g	—
Valine (EAA, BCAA)	0.694 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, lungs, raw is low in these nutrients — a supplement can help fill the gap.

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.