Wasabi, root, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
109
Calories
4.80g
Protein
23.5g
Carbs
0.630g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 79%
Fat 5%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 109 kcal | — |
| Macronutrients | ||
| Water | 69.1 g | — |
| Protein | 4.80 g | 10%
(Moderate) |
| Total lipid (fat) | 0.630 g | 1%
(Low) |
| Carbohydrate, by difference | 23.5 g | 9%
(Low) |
| Fiber, total dietary | 7.80 g | 28%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 41.9 mg | 47%
(High) |
| Thiamin (Vitamin B1) | 0.131 mg | 11%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.114 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 0.743 mg | 5%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.203 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.274 mg | 16%
(Moderate) |
| Biotin (Vitamin B7) | 18.0 ug | 5%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Carotene, beta | 21.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 128.0 mg | 10%
(Moderate) |
| Iron, Fe | 1.03 mg | 6%
(Low) |
| Magnesium, Mg | 69.0 mg | 16%
(Moderate) |
| Phosphorus, P | 80.0 mg | 6%
(Low) |
| Potassium, K | 568.0 mg | 12%
(Moderate) |
| Sodium, Na | 17.0 mg | 1%
(Low) |
| Zinc, Zn | 1.62 mg | 15%
(Moderate) |
| Copper, Cu | 0.155 mg | 17%
(Moderate) |
| Manganese, Mn | 0.391 mg | 17%
(Moderate) |
| Other | ||
| Energy | 456.0 kj | — |
| Ash | 1.92 g | — |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — |
| Retinol | 0 ug | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 35.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Wasabi, root, raw is low in these nutrients — a supplement can help fill the gap.
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