Water convolvulus, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

20

Calories

2.08g

Protein

3.70g

Carbs

0.240g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 59%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 20 kcal —
Macronutrients
Water 92.9 g —
Protein 2.08 g
4% (Low)
Total lipid (fat) 0.240 g
0% (Low)
Carbohydrate, by difference 3.70 g
1% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.0 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 0.500 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.126 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.081 mg
5% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 260.0 ug
29% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 358.0 mg
16% (Moderate)
Zinc, Zn 0.160 mg
1% (Low)
Copper, Cu 0.021 mg
2% (Low)
Manganese, Mn 0.143 mg
6% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 85.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Retinol 0 ug —
Vitamin A, IU 5200.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Threonine (EAA) 0.112 g —
Isoleucine (EAA, BCAA) 0.083 g —
Leucine (EAA, BCAA) 0.116 g —
Lysine (EAA) 0.087 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.023 g —
Phenylalanine (EAA) 0.102 g —
Tyrosine (conditionally essential) 0.064 g —
Valine (EAA, BCAA) 0.108 g —
Arginine (conditionally essential) 0.118 g —
Histidine (EAA) 0.037 g —
Alanine 0.087 g —
Aspartic acid 0.519 g —
Glutamic acid 0.201 g —
Glycine (conditionally essential) 0.079 g —
Proline (conditionally essential) 0.070 g —
Serine 0.097 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Water convolvulus, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Copper (2% DV) Selenium (2% DV)

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