Yambean (jicama), cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

38

Calories

0.720g

Protein

8.82g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 38 kcal —
Macronutrients
Water 90.1 g —
Protein 0.720 g
1% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 8.82 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.1 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 0.028 mg
2% (Low)
Niacin (Vitamin B3) 0.190 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.121 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.150 mg
1% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.057 mg
2% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 159.0 kj —
Ash 0.300 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 19.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Threonine (EAA) 0.018 g —
Isoleucine (EAA, BCAA) 0.016 g —
Leucine (EAA, BCAA) 0.025 g —
Lysine (EAA) 0.026 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.017 g —
Tyrosine (conditionally essential) 0.012 g —
Valine (EAA, BCAA) 0.022 g —
Arginine (conditionally essential) 0.037 g —
Histidine (EAA) 0.019 g —
Alanine 0.020 g —
Aspartic acid 0.200 g —
Glutamic acid 0.043 g —
Glycine (conditionally essential) 0.016 g —
Proline (conditionally essential) 0.025 g —
Serine 0.025 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yambean (jicama), cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Zinc (1% DV)

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