Flavonoids
Top 50 Foods Highest in (-)-Epigallocatechin 3-gallate
Ranked by (-)-Epigallocatechin 3-gallate content per 100g edible portion. Data from USDA FoodData Central.
(-)-Epigallocatechin 3-gallate: benefits, deficiency & absorption tips#1 Highest
Carob flour
109 mg
Foods ranked
20
with (-)-Epigallocatechin 3-gallate data
Complete Ranking — (-)-Epigallocatechin 3-gallate per 100g
| # | Food | (-)-Epigallocatechin 3-gallate (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Carob flour | 109 | 222 kcal | Legumes and Legume Products |
| 2 | Beverages, tea, black, brewed, prepared with tap water vs #1 | 9.36 | 1 kcal | Beverages |
| 3 | Nuts, pecans, halves, raw vs #1 | 2.30 | — | Nut and Seed Products |
| 4 | Apples, fuji, with skin, raw vs #1 | 1.93 | — | Fruits and Fruit Juices |
| 5 | Nuts, hazelnuts or filberts, raw vs #1 | 1.06 | — | Nut and Seed Products |
| 6 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated vs #1 | 1.01 | 1 kcal | Beverages |
| 7 | Cranberries, raw vs #1 | 0.968 | 46 kcal | Fruits and Fruit Juices |
| 8 | Beverages, tea, instant, unsweetened, prepared with water vs #1 | 0.860 | 1 kcal | Beverages |
| 9 | Raspberries, raw vs #1 | 0.540 | — | Fruits and Fruit Juices |
| 10 | Plums, raw vs #1 | 0.400 | 46 kcal | Fruits and Fruit Juices |
| 11 | Apples, granny smith, with skin, raw vs #1 | 0.240 | — | Fruits and Fruit Juices |
| 12 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1 | 0.190 | 52 kcal | Fruits and Fruit Juices |
| 13 | Apples, honeycrisp, with skin, raw vs #1 | 0.190 | — | Fruits and Fruit Juices |
| 14 | Pears, raw vs #1 | 0.170 | 57 kcal | Fruits and Fruit Juices |
| 15 | Avocados, raw, all commercial varieties vs #1 | 0.150 | 160 kcal | Fruits and Fruit Juices |
| 16 | Apples, red delicious, with skin, raw vs #1 | 0.130 | — | Fruits and Fruit Juices |
| 17 | Strawberries, raw vs #1 | 0.110 | — | Fruits and Fruit Juices |
| 18 | Apples, gala, with skin, raw vs #1 | 0.110 | — | Fruits and Fruit Juices |
| 19 | Onions, sweet, raw vs #1 | 0.080 | 32 kcal | Vegetables and Vegetable Products |
| 20 | Apples, raw, without skin vs #1 | 0.030 | 48 kcal | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.